Dropping 9kg in ten weeks

I currently trying to loose 9kgs in ten weeks. It’s going pretty good since I’m down 0,5kg in three days. I was 89kg when I started. I have been trying to loose weight in different iterations but never succeeded in the long run. I tried different approaches and all I’m saying is that you need to find your own way. All diets works but works better and worse for some people. I do the four hour body http://fourhourbody.com/ diet and work out 4-5 times a week. Works pretty good and I’ll be checking in again to report the results!


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